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Building resilience and emotional agility for Riders

February 10 @ 10:00 am - 3:00 pm

£60

Interactive workshop suitable for riders, instructors, trainers and judges.

Developing your personal resilience can significantly improve your sports and personal performance and mental health.

Resilient people cope better with adversity and are more likely to continue performing well when faced with challenges, as well as being better able to maintain their mental wellbeing

Resilience can be described as our ability to adapt and bounce back when things don’t go as planned. Resilient people don’t dwell on failures; they acknowledge the situation, learn from their mistakes, and then move on.

Having a high level of resilience does not mean you will avoid stress; it means you will be able to adapt, function better and recover more effectively from it.

We can’t always choose the situations we find ourselves in, but we can choose how we respond to them.

This workshop will allow you to recognise automatic, unplanned responses and learn how to react to them in order to build your own resilience and overall wellbeing.

www.sherree-russell.co.uk

Details

Date:
February 10
Time:
10:00 am - 3:00 pm
Cost:
£60